wellbeing

And breathe…

When we breathe, we know we are alive. You take about 1,000 breaths an hour, which equates to almost 8,760,000 a year. Should you live to 100, that is almost 900 billion breaths! But are they full, nourishing breaths, or shallow […]

 Pelvic Floor Care

Having a baby is life-changing. Although your new bundle will bring you much joy, you may be feeling overwhelmed, exhausted and hungry. You will also be adjusting to your body not looking, feeling or functioning as it did before. The […]

Keep your cool

On sunny summer Sundays the population of Primrose Hill seems to explode, as fellow Londoners and savvy tourists flock to enjoy our wonderful views, shops and eateries. This is great for local businesses and brings a buzzing holiday vibe. However, […]

Train Body Brain

Wendy MacLennan has a mission to create a teen mental health revolution. Last September she set up the Train Body Brain method, a 45-minute fitness nirvana to enable teenagers to take control of their own physical, mental and spiritual well-being. […]

Spring Well-being

If you’ve over-indulged over Christmas and are [still] feeling guilty, don’t worry. Look at Nature. What are the animals doing? They’re curled up doing very little with a massive supply of food beside them. Follow suit and hold out until […]

Well-being: Garry Trainer Clinic

Back to the Future – Ten Years in Primrose Hill… Primrose Hill is lucky to have one of the world’s top osteopathy, acupuncture and massage specialists right on its doorstep; and this year Garry Trainer marks a decade of helping back […]

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