pilates

Happy Hips

Some people say ‘use it or lose it’ as a way to keep the body mobile as they age. I believe it is how we ‘use it and move it’. Bad posture and a lack of understanding as to where […]

And breathe…

When we breathe, we know we are alive. You take about 1,000 breaths an hour, which equates to almost 8,760,000 a year. Should you live to 100, that is almost 900 billion breaths! But are they full, nourishing breaths, or shallow […]

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