Primrose Hill Community Centre has lots of exercise classes on offer, to suit all levels. If you’re feeling adventurous, why not try Aerial Pilates? Pieta Ruck Keene runs through its health benefits. Aerial Pilates is a mix of stretches, strengthening […]
Some people say ‘use it or lose it’ as a way to keep the body mobile as they age. I believe it is how we ‘use it and move it’. Bad posture and a lack of understanding as to where […]
When we breathe, we know we are alive. You take about 1,000 breaths an hour, which equates to almost 8,760,000 a year. Should you live to 100, that is almost 900 billion breaths! But are they full, nourishing breaths, or shallow […]
