wellbeing

 Pelvic Floor Care

Having a baby is life-changing. Although your new bundle will bring you much joy, you may be feeling overwhelmed, exhausted and hungry. You will also be adjusting to your body not looking, feeling or functioning as it did before. The […]

Train Body Brain

Wendy MacLennan has a mission to create a teen mental health revolution. Last September she set up the Train Body Brain method, a 45-minute fitness nirvana to enable teenagers to take control of their own physical, mental and spiritual well-being. […]

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