Train Body Brain

Wendy MacLennan has a mission to create a teen mental health revolution. Last September she set up the Train Body Brain method, a 45-minute fitness nirvana to enable teenagers to take control of their own physical, mental and spiritual well-being. The sessions involve high-intensity interval training, positive affirmations and mindful meditation. Wendy explained that setting up Train Body Brain came about partly from witnessing the … Continue reading Train Body Brain