wellness

Have Your Magic: Gong Baths

Have Your Magic Healing and Hypnotherapy founder Nicole Harvey offers monthly gong baths at the Library. The power of sound healing Sound healing is proving an effective way to cope with the stress that comes from our over-stimulation from devices […]

And breathe…

When we breathe, we know we are alive. You take about 1,000 breaths an hour, which equates to almost 8,760,000 a year. Should you live to 100, that is almost 900 billion breaths! But are they full, nourishing breaths, or shallow […]

Keep your cool

On sunny summer Sundays the population of Primrose Hill seems to explode, as fellow Londoners and savvy tourists flock to enjoy our wonderful views, shops and eateries. This is great for local businesses and brings a buzzing holiday vibe. However, […]

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