Well-being

She’s got Soul

Patrice Hutton-Jones is Primrose Hill’s very own Soul-Catcher, a spiritual healer and intuitive bodyworker who has been helping local residents for many years. Micael Johnstone went to meet her. Patrice Hutton-Jones greets me with her beaming smile as I walk […]

Happy Hips

Some people say ‘use it or lose it’ as a way to keep the body mobile as they age. I believe it is how we ‘use it and move it’. Bad posture and a lack of understanding as to where […]

And breathe…

When we breathe, we know we are alive. You take about 1,000 breaths an hour, which equates to almost 8,760,000 a year. Should you live to 100, that is almost 900 billion breaths! But are they full, nourishing breaths, or shallow […]

 Pelvic Floor Care

Having a baby is life-changing. Although your new bundle will bring you much joy, you may be feeling overwhelmed, exhausted and hungry. You will also be adjusting to your body not looking, feeling or functioning as it did before. The […]

Keep your cool

On sunny summer Sundays the population of Primrose Hill seems to explode, as fellow Londoners and savvy tourists flock to enjoy our wonderful views, shops and eateries. This is great for local businesses and brings a buzzing holiday vibe. However, […]

Train Body Brain

Wendy MacLennan has a mission to create a teen mental health revolution. Last September she set up the Train Body Brain method, a 45-minute fitness nirvana to enable teenagers to take control of their own physical, mental and spiritual well-being. […]

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